Tuscan Chicken
Prep it up meal!
442 calories | 23g net carbs | 18g fat | 41g protein
Seasoned chicken breast covered in a homemade Tuscan sauce alongside mashed potatoes and steamed carrots. (IF YOU PREFER CORN OVER CARROTS, PLEASE PUT THAT IN THE SUBSTITUTIONS SECTION)
Tuscan sauce ingredients- heavy cream, minced garlic, spinach, & sundried tomato.
Keto meal
456 calories | 10g net carbs | 25g fat | 44g protein
Seasoned chicken breast covered in Tuscan sauce alongside cauliflower mash. Served with a side salad.
Salad- mixed greens, feta cheese & kalamata olives.
Tuscan sauce ingredients- heavy cream, spinach, & sundried tomato
Prep it up meal!
442 calories | 23g net carbs | 18g fat | 41g protein
Seasoned chicken breast covered in a homemade Tuscan sauce alongside mashed potatoes and steamed carrots. (IF YOU PREFER CORN OVER CARROTS, PLEASE PUT THAT IN THE SUBSTITUTIONS SECTION)
Tuscan sauce ingredients- heavy cream, minced garlic, spinach, & sundried tomato.
Keto meal
456 calories | 10g net carbs | 25g fat | 44g protein
Seasoned chicken breast covered in Tuscan sauce alongside cauliflower mash. Served with a side salad.
Salad- mixed greens, feta cheese & kalamata olives.
Tuscan sauce ingredients- heavy cream, spinach, & sundried tomato
Prep it up meal!
442 calories | 23g net carbs | 18g fat | 41g protein
Seasoned chicken breast covered in a homemade Tuscan sauce alongside mashed potatoes and steamed carrots. (IF YOU PREFER CORN OVER CARROTS, PLEASE PUT THAT IN THE SUBSTITUTIONS SECTION)
Tuscan sauce ingredients- heavy cream, minced garlic, spinach, & sundried tomato.
Keto meal
456 calories | 10g net carbs | 25g fat | 44g protein
Seasoned chicken breast covered in Tuscan sauce alongside cauliflower mash. Served with a side salad.
Salad- mixed greens, feta cheese & kalamata olives.
Tuscan sauce ingredients- heavy cream, spinach, & sundried tomato
